Weigh In record (no journal entry) for 30 September 2018
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1946 kcal
|
Fat: 66.85g | Prot: 40.27g | Carbs: 302.10g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Bamboe Soto Ayam, Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Kue Putih dengan Lapisan (Resep Rumah atau Beli). Lunch: Kue Putih dengan Lapisan (Resep Rumah atau Beli), Apel. Dinner: Bakso Daging Sapi, Bamboe Soto Ayam, Sari Roti Roti Tawar (74g), Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratih anggraeni88's Weight History
|