Weigh In record (no journal entry) for 30 September 2018
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1765 kcal
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Fat: 69.53g | Prot: 110.39g | Carbs: 174.55g.
Breakfast: 黑咖啡, 肯德基 (KFC) 咔啦雞腿堡. Lunch: 地瓜, 7-11 茶葉蛋, 光泉 無加糖黑豆漿. Dinner: 康健生機 蔓越莓乾, 旭家 蒟蒻, 新東陽 蜜汁豬肉乾, 芭樂, 北海道 原味起司棒, 乾烤花生（加鹽）, 油飯, 豬里肉（柳肉，瘦肉）, 香菇, 雞蛋（整個）, 絲瓜, 橄欖油. Snacks/Other: 金莎 巧克力, 柚子. more...
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1674 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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