Weigh In record (no journal entry) for 30 September 2018
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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750 kcal
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Fat: 21.75g | Prot: 42.05g | Carbs: 93.11g.
Breakfast: Quaker Instant Oatmeal, ABC Soy Bean Drink. Lunch: Sosis Ayam, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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imamfauzann13's Weight History
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