Weigh In record (no journal entry) for 30 September 2018
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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745 kcal
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Fat: 22.20g | Prot: 58.71g | Carbs: 80.04g.
Breakfast: Грецкие Орехи, Овсяная Каша на Воде, Кофе, Яблоко. Lunch: Зеленый Чай, Борщ. Dinner: Зеленый Чай, Сайда. more...
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Losing 4.2 kg a Week
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arins20206556's Weight History
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