Weigh In record (no journal entry) for 30 September 2018
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1262 kcal
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Fat: 19.20g | Prot: 185.55g | Carbs: 79.40g.
Breakfast: Kronfågel Kycklingfilé, ICA Delikatesspotatis, Champinjoner, Äggvita, GAAM Nutrition 100% Whey Premium, Äggvita, Kronägg Flytande Äggvita, Apetina Fetaost 10%, Champinjoner, AXA Fiberberikade Havregryn. Lunch: Green Giant Majs, ICA Nötfärs 5%, ICA Jasminris. Dinner: GAAM Nutrition Casein Premium, Kronägg Flytande Äggvita, Äggvita, Champinjoner, Kronfågel Kycklingfilé. more...
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Losing 0.7 kg a Week
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AntonRosendahl's Weight History
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