Weigh In record (no journal entry) for 30 September 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2706 kcal
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Fat: 89.61g | Prot: 146.85g | Carbs: 331.33g.
Breakfast: 曼可顿 品醇切片面包, 维记 酸奶. Lunch: 炸支竹, 牛腩（修剪0厘米脂肪）, 炒青菜, 白飯, 水果冰沙（新鲜水果或果汁）, 芝士, 奶粉, 淡奶油. Dinner: 蔬菜, 番茄酱, 意大利面, 鸡腿（不吃皮）. Snacks/Other: 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 牛肉, 牛肚, 沙茶酱, 炒青菜, 牛肉丸, 炸支竹, 中式炒饭, 可口可乐 可乐, NUTTY BOUNTY Premium Mixed Nuts, 杰尔佳 魔术夹心饼干（花生牛油口味）, Lindt 黑巧克力, 荣华 清香蛋黄白莲蓉月饼. more...
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2009 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Music playing - 1 hour, Teaching - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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