dulldull_yin's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

53.2 kg Lost so far: 1.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1301 kcal

Fat: 39.11g | Prot: 53.23g | Carbs: 180.54g. Breakfast: SOYJOY Blueberry. Lunch: 麥當勞 (McDonald's) 薯條（中）, 漢堡（單層加調味醬）. Dinner: 雞蛋（整個）, 吉野家野菜煎雞飯. more...

1450 kcal

Exercise: Spinning - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dulldull_yin's Journal, 30 Sep 18

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