Weigh In record (no journal entry) for 30 September 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1270 kcal
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Fat: 49.05g | Prot: 75.98g | Carbs: 133.93g.
Breakfast: 萬歲牌 珍味三果, 摩斯漢堡 熱拿鐵. Lunch: 雞胗. Dinner: 福樂 鮮奶優格, 福樂 自然零無加糖優酪乳, 蜂蜜, 奇亞籽, 有機大燕麥片, 韓式泡菜, 雞胸肉, 鮭魚, 海帶（加醬油）, 豆皮, 雞蛋（整個）, 紅蘿蔔, 洋蔥, 生活 黑木耳露. Snacks/Other: 柚子. more...
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Gaining 1.4 kg a Week
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