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假日模式～小酌了2天～小放縱
體重47/BMI18.8
體脂18.5/骨率30.3
基代1112/體齡29/內臟脂2
靜態瑜珈1h+深蹲20秒*5
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1790 kcal
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Fat: 63.19g | Prot: 61.93g | Carbs: 146.72g.
Breakfast: 里仁 紫蘇籽油, 賀寶芙 營養蛋白混合飲料, 林鳳營 鮮乳. Lunch: 摩斯漢堡 冰紅茶, 炸薯條（油炸，冷凍）, 炸雞塊, 全家 蔬菜蛋餅. Dinner: 油豆腐, 蘿蔔湯, 鴨蛋, 雞肉飯. Snacks/Other: 威士忌酒, 拿鐵咖啡. more...
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1256 kcal
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Exercise:
靜態瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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hsunaiyuno113's Weight History
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