Weigh In record (no journal entry) for 30 September 2018
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1121 kcal
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Fat: 50.35g | Prot: 50.78g | Carbs: 119.02g.
Lunch: 芭樂, Ikea 有機越橘果醬, Ikea 馬鈴薯泥, Ikea 瑞典烤肉丸. Dinner: 冬粉, 青花菜, 金針菇, 杏鲍菇, 芋頭, 蝦, 清蒸或水煮蛤蜊/蜆, 高麗菜, 水煮肉片. Snacks/Other: 北海道 巧克力牛奶酥餅條, 義美 法蘭酥（牛奶）. more...
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Gaining 0.4 kg a Week
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annelin5202000's Weight History
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