Weigh In record (no journal entry) for 30 September 2018
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64.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2011 kcal
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Fat: 98.21g | Prot: 89.72g | Carbs: 197.17g.
Breakfast: Landliebe Frische Landmilch 3,8%, Honig, Zwetschgen, Äpfel, Gutes Land Joghurt Stichfest 3,5%, Gut & Günstig Quark 40%. Lunch: Landliebe Frische Landmilch 3,8%, Räucheraal, Kinder Riegel (21g), Reis (Gekocht), Frischkäse, Roggenbrot, Kartoffel-Brokkoli-Suppe. Dinner: Bamboo Garden Kokosmilch Fettreduziert, Rapsöl, Lauch, Edeka Hokkaido Kürbis. Snacks/Other: Gut & Günstig Quark 40%, Golssener Vegetarischer Fleischsalat, Milfina Butter, Roggenbrot, Layenberger Low Carb Riegel Schoko-Nuss, Zwetschgen, Gut & Günstig Quark 40%, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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Losing 1.4 kg a Week
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sumpfmeise's Weight History
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