Weigh In record (no journal entry) for 30 September 2018
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124 kg
Lost so far: 26 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1347 kcal
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Fat: 114.33g | Prot: 68.90g | Carbs: 23.04g.
Breakfast: Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. Lunch: Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau, Sayap Ayam, Vico Bagoes Virgin Coconut Oil. Dinner: Kari Ayam, Alpukat, Vico Bagoes Virgin Coconut Oil, Garam, Anchor Unsalted Butter, Nescafe Classic, Alfamart Kerupuk Kulit Kerbau. more...
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3509 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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 Comments
Tipsnya dong bun,,, gimanaa cara setengah bulan kurangin bb secepat ituuuu
02 Oct 19 by member: ica70->50kg
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Loss nya banyak bgt kak jarak segitu🙈
02 Oct 19 by member: vitria19
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Febri inka's Weight History
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