Weigh In record (no journal entry) for 30 September 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1738 kcal
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Fat: 23.96g | Prot: 67.36g | Carbs: 323.87g.
Breakfast: Kue Mentega atau Gula, Kue Beras, Jagung Rebus. Lunch: Puding Pisang, Ubi Dimasak, Sayur Campuran, Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.0 kg a Week
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 Comments
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haha gitulah.. blm bisa konsisten.. tp ini udah mulai kok :)
07 Jan 19 by member: miftahmj
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miftahmj's Weight History
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