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體脂肪33.8%
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65.1 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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775 kcal
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Fat: 42.79g | Prot: 62.78g | Carbs: 38.66g.
Lunch: 統一 無糖豆漿, 遠洋牌 鮪魚抹醬 (55g), 總統牌 起司片, 桂格(Quaker) 大燕麥片, 雞蛋, 7-11 日式雞腿肉串燒. Dinner: Costco 蘿蔓心, 經典凱撒醬, 牛肉碎（冷凍肉餅，燒烤）. more...
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Losing 5.6 kg a Week
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