😍😍😍
|
76 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
853 kcal
|
Fat: 28.38g | Prot: 52.40g | Carbs: 96.75g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Beetroot, Chicken Breast. Dinner: Onions, Mushrooms, Fried Green Peppers, Fried Egg, Albany Ultima Kilojoule Controlled Brown Bread. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babyshoes26's Weight History
|