Weigh In record (no journal entry) for 30 September 2018
|
86.6 kg
Lost so far: 12.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1042 kcal
|
Fat: 33.08g | Prot: 31.08g | Carbs: 161.60g.
Dinner: Yeşil Elma, Uno Sandviç Ekmeği, Calve Ketçap, Sütaş Ayran, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Makarna. more...
|
|
2414 kcal
|
Exercise:
Vacuuming - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|