Weigh In record (no journal entry) for 30 September 2018
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81.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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640 kcal
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Fat: 43.88g | Prot: 28.22g | Carbs: 36.72g.
Breakfast: Avellanas, Almendras, Huevo Duro. Snacks/Other: Hacendado Pan Integral de Centeno, Eroski Aguacate. more...
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Losing 4.2 kg a Week
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papidoyle's Weight History
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