Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Michelle Davenport
Journal
30 Sep 18
Michelle Davenport's Journal, 30 Sep 18
Michelle Davenport's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2018
113.9 kg
Lost so far:
1.6 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
287 kcal
Fat: 9.65g | Prot: 27.36g | Carbs: 18.78g.
Lunch:
Ginger Tea.
Dinner:
Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Cottage Cheese .
more...
1509 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 25 minutes.
more...
Losing 2.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Michelle Davenport's Weight History
View Complete History