Weigh In record (no journal entry) for 30 September 2018
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1184 kcal
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Fat: 35.23g | Prot: 46.03g | Carbs: 168.71g.
Breakfast: Morrisons Berry Granola, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Morrisons Cheese Puffs, Morrisons French Stick, Asda Cooked Ham. Dinner: Morrisons Swede, Carrots , Tesco Lincolnshire Sausages, Tesco Frozen Sweetcorn, Tesco Frozen Green Beans, Yorkshire Pudding, Morrisons White Potatoes, Bisto Gravy Granules. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.0 kg a Week
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sharongold79's Weight History
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