Weigh In record (no journal entry) for 30 September 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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697 kcal
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Fat: 7.05g | Prot: 37.28g | Carbs: 125.66g.
Breakfast: Buah Pir, Brownies Rendah Lemak. Lunch: Kerupuk Makanan Ringan, Cumi-cumi, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 2.5 kg a Week
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