Weigh In record (no journal entry) for 25 September 2018
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1226 kcal
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Fat: 57.16g | Prot: 87.06g | Carbs: 83.75g.
Lunch: ABC Saus Sambal, Egg Omelet or Scrambled Egg. Dinner: Unsweetened Iced Tea, Baked or Fried Coated Chicken Leg with Skin, Chicken Meat (Roasting, Roasted, Cooked), Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), White Rice. more...
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Losing 7 kg a Week
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Celeboyo's Weight History
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