Weigh In record (no journal entry) for 30 September 2018
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
757 kcal
|
Fat: 17.84g | Prot: 52.95g | Carbs: 99.55g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Kellogg's All Bran Flakes. Lunch: Beetroot, Chicken Breast Meat. Dinner: Mushrooms, Toasted Bread, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinkerbelle88's Weight History
|