Weigh In record (no journal entry) for 30 September 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1203 kcal
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Fat: 34.88g | Prot: 67.91g | Carbs: 149.60g.
Breakfast: Kebab, Kerupuk Makanan Ringan, Nasi Goreng, Kopi (Diseduh dari Bubuk). Lunch: Jus Apel, Hati Ayam. more...
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novinurventi's Weight History
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