Weigh In record (no journal entry) for 30 September 2018
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1512 kcal
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Fat: 102.46g | Prot: 102.91g | Carbs: 58.34g.
Breakfast: Coffee, АТБ Кокосовая Стружка , Розумний Вибір Какао Порошок, Молокія Масло 72,5%, Broccoli, Лосось Salmon Магазин Egersund, Boiled Egg, Spinach, Parsley, Extra Virgin Olive Oil, Avocado, Cucumber, Red Onions, Tomatoes. Lunch: Red Onions, Broccoli, Baked or Broiled Salmon, Fish Broth, Parsley, Spinach, Avocado, Tomatoes. more...
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Gaining 3.5 kg a Week
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bestjulie's Weight History
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