|
hari ini mulai lagi dari 0 semangatt!!!
|
38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
680 kcal
|
Fat: 19.26g | Prot: 41.44g | Carbs: 83.93g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Putih Telur Matang. Snacks/Other: Kue Bolu, Semangka, Tropicana Slim Skim Milk Non Fat, Quaker Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bong bong's Weight History
|