Weigh In record (no journal entry) for 30 September 2018
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77.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1672 kcal
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Fat: 56.44g | Prot: 159.79g | Carbs: 125.99g.
Breakfast: Egg, Kim Chee Style Cabbage. Lunch: Scala Mussarela, Carpaccio, Sun-Dried Tomatoes (In Oil, Drained) , Cooked Eggplant (Fat Added in Cooking), Tio Paco Palmito Pupunha , Couscous (Fat Not Added in Cooking), Grilled Fish. Dinner: Beef, Swift Mandioca , Canto de Minas Queijo Mussarela Bola, Gomes da Costa Palmito Açaí, Swift Carpaccio de Lagarto, Couscous (Fat Not Added in Cooking). Snacks/Other: Fhom Biscoito de Tapioca e Quinoa . more...
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Gaining 3.5 kg a Week
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