zapatista's Journal, 30 Sep 18

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 September 2018

94.4 kg Lost so far: 9.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1573 kcal

Fat: 77.24g | Prot: 57.05g | Carbs: 162.14g. Breakfast: Bananas. Dinner: Burger King Onion Rings (Small), Cheeseburger with 1/4 Lb Meat on Bun. more...

2648 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 30 Sep 18

Submit a Comment

zapatista's Weight History