Weigh In record (no journal entry) for 30 September 2018
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104.6 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1585 kcal
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Fat: 24.55g | Prot: 154.87g | Carbs: 87.82g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Milk (Nonfat), Milk (Nonfat), Trader Joe's Almonds. more...
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Losing 7.9 kg a Week
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