Weigh In record (no journal entry) for 30 September 2018
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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730 kcal
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Fat: 54.31g | Prot: 40.12g | Carbs: 20.39g.
Breakfast: Serramar Manteiga, Egg. Lunch: Extra Virgin Olive Oil, Lettuce, Garlic , Onions , Nestlé Creme de Leite Leve, Aviação Manteiga com Sal, Extra Virgin Olive Oil, Onions , Tomatoes, Spinach , Altavilla Funghi Shitake Fresco, da Fazenda Palmito de Pupunha in Natura. Dinner: Aviação Manteiga com Sal, Egg White, Egg. Snacks/Other: Nestlé 100% Cacau em Pó, Coconut Oil, Ducoco Leite de Coco. more...
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Losing 10.5 kg a Week
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nataliaalmeidaa's Weight History
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