ptmummy's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

52.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

555 kcal

Fat: 41.28g | Prot: 16.16g | Carbs: 103.75g. Breakfast: Latte with Skim Milk (Tall). Lunch: Coffee with Milk and Sugar, B&P. Dinner: B&P, Tea with Milk. more...

1529 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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ptmummy's Journal, 23 Aug 12

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ptmummy's Weight History