Weigh In record (no journal entry) for 30 September 2018
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1288 kcal
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Fat: 51.51g | Prot: 80.89g | Carbs: 144.06g.
Breakfast: Bit, Ayam Goreng, Tempe Goreng. Lunch: Tempe Goreng, Stroberi, Buah Naga, Alpukat, Pepaya, Wortel Dimasak, Bayam Dimasak (dari Segar), Lalapan, Ikan, Ayam Goreng. Dinner: Apel, Sayuran Rebus (tanpa Daging), Tahu. Snacks/Other: Tempe Mendoan, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 14 kg a Week
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fanykalcit's Weight History
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