Weigh In record (no journal entry) for 30 September 2018
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1305 kcal
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Fat: 30.86g | Prot: 31.95g | Carbs: 239.43g.
Breakfast: Pisang, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Qtela Keripik Singkong BBQ, Frestea Frestea Markisa, Rujak, Kupat Tahu. Dinner: Quaker Instant Oatmeal, Kopi Latte. more...
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steady weight
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ridwankriswandar's Weight History
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