Weigh In record (no journal entry) for 30 September 2018
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99.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1689 kcal
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Fat: 66.75g | Prot: 78.84g | Carbs: 202.68g.
Breakfast: Frutillas, Kiwi, Vivo Avena Instantánea, Colun Leche Descremada. Lunch: Nestlé Crema de Leche, Wasil Duraznos en Conserva, Lentejas con Arroz, Pepino (Pelado). Dinner: Tomates Rojos, Palta, Pan Integral, Lechuga, Pechuga de Pollo. Snacks/Other: Marco Polo Maní sin Sal. more...
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Losing 1.1 kg a Week
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hanscon z's Weight History
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