Weigh In record (no journal entry) for 30 September 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1570 kcal
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Fat: 63.57g | Prot: 86.28g | Carbs: 165.89g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Peanut Butter, Myprotein Impact Whey Protein. Lunch: Mozzarella Cheese, Ayam Geprek, Indonesian Fried Tempeh, Nasi Putih. Dinner: Boiled Egg, Indomie Rasa Soto Mie. more...
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steady weight
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