Weigh In record (no journal entry) for 19 November 2017
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2380 kcal
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Fat: 97.09g | Prot: 79.03g | Carbs: 295.60g.
Lunch: Egg Noodles (with Added Salt, Enriched, Cooked), Nasi Putih, Opor Ayam. Dinner: Chicken Breast, Fried Egg, Egg Noodles (with Added Salt, Enriched, Cooked), Nasi Putih, Italian Pasta with Garlic and Oil. Snacks/Other: Banana, Coconut Water, Indomilk Banana Blast, Cadbury Dairy Milk Chocholate, Indonesian Chocolate Fried Bananas. more...
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