Weigh In record (no journal entry) for 30 September 2018
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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922 kcal
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Fat: 47.00g | Prot: 35.08g | Carbs: 92.06g.
Breakfast: Café, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Fricassê de Frango. more...
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Losing 2.1 kg a Week
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rlmoraes's Weight History
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