Weigh In record (no journal entry) for 30 September 2018
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53.8 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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565 kcal
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Fat: 39.09g | Prot: 27.57g | Carbs: 26.69g.
Breakfast: Butterball Uncured Turkey Bacon, Coffee. Dinner: Mellow Mushroom Mighty Meaty Pizza, Mellow Mushroom Greek Salad (Small). Snacks/Other: Kirkland Signature Extra Virgin Olive Oil. more...
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Losing 1.3 kg a Week
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 Comments
30 Sep 18 by member: adefwebserver
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Chris, not really... Thursday carbs were 64 g, Friday 24g, Saturday 107g. Thursday and Friday calories were around 1400 but Saturday I was at like 2000 lol! Was at a birthday party 😁 Not sure how I dropped 🤷🏻♀️
01 Oct 18 by member: LenaBerdecia
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Lol! It was a kid’s birthday party 🎉 Mine is in January when everything is cold and dead. Womp womp..
01 Oct 18 by member: LenaBerdecia
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LenaBerdecia's Weight History
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