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JeffinAurora
Journal
30 Sep 18
JeffinAurora's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
88.6 kg
Lost so far:
3.0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
311 kcal
Fat: 22.13g | Prot: 12.41g | Carbs: 15.51g.
Breakfast:
Unsalted Butter Stick, Best Choice American Cheese Singles, Toasted White Bread, Scrambled Egg (Whole, Cooked), Coffee.
more...
2173 kcal
Exercise:
Typing at the computer - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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JeffinAurora's Weight History
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