Weigh In record (no journal entry) for 30 September 2018
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1310 kcal
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Fat: 57.80g | Prot: 27.00g | Carbs: 175.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Subway 6" Tuna. Snacks/Other: Kroger Mini Apple Snack Pies, Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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