Weigh In record (no journal entry) for 30 September 2018
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89 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1392 kcal
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Fat: 54.91g | Prot: 54.78g | Carbs: 173.60g.
Breakfast: Oats, Milk, Boiled Egg. Lunch: Corn and Canola Oil, Olives, Cooked Peas and Onions, White Rice (Short-Grain, Cooked). Dinner: Cooked Peas and Corn, Honey, Almonds, Yogurt Activia. Snacks/Other: Cottage Cheese, Olives, Water Biscuits. more...
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2729 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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queeneeee's Weight History
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