Weigh In record (no journal entry) for 30 September 2018
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76.2 kg
Lost so far: 17.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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291 kcal
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Fat: 22.24g | Prot: 7.63g | Carbs: 16.40g.
Breakfast: Alpura Yoghurt Natural, Almendras. Lunch: Great Value Media Crema, Global Premier Moras Azules Congeladas. more...
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Losing 0.0 kg a Week
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