Weigh In record (no journal entry) for 23 August 2012
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3608 kcal
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Fat: 102.69g | Prot: 208.00g | Carbs: 463.29g.
Breakfast: Kaviar, Guldkorn, Havregrynsgröt, Mjölk, Gold Standard 100% Casein - Chocolate Supreme. Lunch: Gold Standard 100% Casein - Chocolate Supreme, Färsk Pasta, Tonfisk i Vatten (Konserverad). Dinner: Tårta (utan Glasyr), Smörgåstårta. Snacks/Other: Oh Yeah! Chocolate & Caramel, Guldkorn. more...
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2317 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nicke of Sweden's Weight History
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