Weigh In record (no journal entry) for 23 August 2012
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83 kg
Lost so far: 3.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.84g | Prot: 92.00g | Carbs: 142.62g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Dairy Milk Mint Crisp. more...
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Losing 4.2 kg a Week
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