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25.9%
近幾日體脂肪的上升，我想（猜）是因為我把穀片當成零食吃，而且是在晚餐後；
很赤裸裸的數字，血淋淋的提醒！
哈，要改變、要克制了
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1174 kcal
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Fat: 35.65g | Prot: 84.81g | Carbs: 132.30g.
Breakfast: 瑞穗 低脂鮮乳, 好丘貝果 黑糖黑芝麻. Lunch: 薯條（加鹽，冷凍包裝）, 青花菜, 金針菇, 豬里肉（柳肉，瘦肉）, 雞胸肉. Dinner: 柚子, 大漢 傳統板豆腐, 炒絲瓜, 小卷, 炒高麗菜, 雞胸肉, 鴨蛋, 瑞穗 低脂鮮乳 (230毫升). Snacks/Other: 蘋果. more...
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2222 kcal
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Exercise:
Badminton - 1 hour and 49 minutes, Treadmill - 1 hour and 7 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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