Weigh In record (no journal entry) for 01 October 2018
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140 kg
Lost so far: 21.2 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1748 kcal
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Fat: 21.68g | Prot: 146.75g | Carbs: 249.99g.
Breakfast: 정관장 홍삼원 포르테, 키위 열매, 잡곡밥, 바디나인 불닭맛 닭가슴살. Lunch: 마이프로틴 ISO:PRO97, 바디나인 불닭맛 닭가슴살, 잡곡밥. Dinner: 계란찜, 배, 바디나인 불닭맛 닭가슴살, 잡곡밥. more...
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5248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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dltjddnjs's Weight History
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