Weigh In record (no journal entry) for 01 October 2018
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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783 kcal
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Fat: 33.02g | Prot: 44.95g | Carbs: 89.25g.
Breakfast: 南瓜子, 雞肉, 蘋果（去皮）. Lunch: 桂格(Quaker) 大燕麥片即沖即食, 雞肉, 白飯, 芥菜, 煮熟的竹筍（烹飪中加油）, 小黃瓜, 豆干, 荷包蛋, 木耳. more...
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Losing 0.4 kg a Week
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