Weigh In record (no journal entry) for 01 October 2018
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67.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1396 kcal
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Fat: 38.21g | Prot: 58.29g | Carbs: 204.32g.
Breakfast: Bengkoang, Telur Puyuh, Hati Ayam, Nasi Putih. Lunch: Mie Ayam. Dinner: Melon, Sambal Goreng, Telur Puyuh, Hati Ayam, Nasi Putih, Kue Bolu Coklat. more...
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Losing 0.1 kg a Week
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icha hasyim's Weight History
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