Weigh In record (no journal entry) for 01 October 2018
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1827 kcal
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Fat: 91.38g | Prot: 103.56g | Carbs: 156.16g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Fitbar Chocolate Fitbar. Lunch: Superindo Kerupuk Kemplang Panggang, Ayam Goreng, Tempe Mendoan, Sambal Goreng. Dinner: Garuda Kacang Kulit, Heavenly Blush Yogurt Blackcurrant, Pisang Molen. more...
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1988 kcal
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Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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tinii099's Weight History
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