Weigh In record (no journal entry) for 01 October 2018
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45.9 kg
Lost so far: 1.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1083 kcal
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Fat: 29.37g | Prot: 48.29g | Carbs: 158.69g.
Breakfast: 光泉 豆漿, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 排骨便當. Dinner: 福記 老鷹紅豆湯. more...
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Losing 0.4 kg a Week
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