Weigh In record (no journal entry) for 28 September 2018
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1384 kcal
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Fat: 45.36g | Prot: 88.62g | Carbs: 153.48g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Lunch: Grilled Chicken (Skin Not Eaten), Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Indonesian Goat Satay, Nasi Putih. more...
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Losing 0.3 kg a Week
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